Dopamine Detox

Description

“Dopamine Detox” by Thibaut Meurisse is a concise guide that explores how modern digital habits overstimulate our brain’s dopamine system, leading to decreased focus and motivation. Meurisse explains that dopamine drives our anticipation of rewards, and constant exposure to high-stimulation activities like social media can desensitize us to everyday tasks. The book introduces a practical detox method to reset this system by reducing such stimuli for a period, thereby restoring focus and productivity. With straightforward language and actionable steps, it offers readers tools to break free from distractions and re-engage with meaningful work. Ideal for anyone seeking to overcome procrastination and enhance their ability to tackle challenging tasks.